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Mentoring Mothers Through the Art of Intentional Parenting and Life Planning

your kids deserve a happy mama and you deserve a happy life

It’s not just about self-care (although that helps!) being a thriving and happy mom means creating lasting, positive change and forward movement in your life.

that’s where i come in.

I coach moms 1 on 1 to take charge of their thoughts, transform habits, and make an action plan to intentionally parent while pursuing their own dreams.

let me help you take the first step.


 I felt like she was really hearing me, both the reality of my situation and the cry of my heart.  Then, she took all that I said and was able to help me turn it into practical steps I could take to change my life.   I now joke "be careful what you wish for!" because my life is so full.  Good full.  My kids deserve a happy mother.  They've got one now and as a result, the whole family is thriving too! 

— Lael B.


It takes a village…

Sign-up for regular support, encouragement, and resources I exclusively share with my email list and get a FREE copy of my fill-in the blank Motherhood Mission Statement printable. Easy, peasy for feeling intentional and focused as a mama; my gift to you.


    oh friend,

    I know you want to feel happy, but there are a way too many days where you’re counting down the minutes to bedtime. Or wondering why you’re so frustrated and feel like something is missing. It’s like Groundhog’s Day on repeat, and the never-ending clean-ups, tantrums, and sheer monotony are making it so dang hard!

    Wouldn’t it be amazing to simply feel like yourself again, to feel excited about motherhood, and to have the space and time to go after your own dreams?

    Motherhood’s not easy, but don’t give up. You need the tools to create an intentional life that feels peaceful, empowering and free, and ya know what? I’ve got your back.


    Hey, I’m Kate,

    I’m a mama to three kiddos, and believe me, I’ve felt completely flat-lined by motherhood more often than not. 9 years ago I became a mom and fumbled my way through everyday. I cannot tell you how much I craved something better for my kiddos and myself. I made a massive change by prioritizing myself (seriously!), and I’m here to help you do the same.

    End result? Your motherhood game will be so spot on that everyone in the family feels seen and full of life, including you. No more exhaustion and boredom and just getting by instead of living YOUR best life. I’m here to guide you back to your intuition, to help you dig out from chaos, and start to feel confident in the mama you are. Don’t let anyone tell you otherwise: you CAN have it all.

    The Streamlined Motherhood Podcast

    Weekly episodes full of encouragement and short enough that you can actually finish an episode before naptime ends. Stick me in your earbuds when you’re in the carpool line or wishing someone else would take over dinner duty; I’ve got you. Get the tips, tricks, and support you need to love being a mama AND feel like yourself again.


    Join Me On The Gram